Offerings- Trauma Sensitive Yoga (TCTSY)

Supporting survivors of complex trauma and PTSD to reconnect with their body in a protective environment.

TCTSY: Individual Sessions (1:1)

These are private, one-to-one sessions for survivors of complex, relational trauma and/or PTSD. This includes:

  • childhood abuse and/or neglect

  • sexual assault and/or abuse

  • mental or physical abuse

  • survivors of intergenerational/cultural or community violence

  • domestic violence

  • oppression or racialised trauma

  • war survivors and/or veterans

Before engaging in Trauma Sensitive Yoga (TCTSY), the following conditions also need to be met:

  • it has been longer than 6 months since the trauma took place

  • you haven’t been hospitalised recently related to the trauma

  • you are currently receiving or can arrange to receive talking support (therapist, social worker, pastor/minister, community elder or other professional)

Pricing & Other Details

Online sessions are available for those that would prefer interaction at a distance. I work on a sliding scale basis and payment options are available, please email me for details. Concessions are also available for students, 65+, and those on income support or disability allowance. Please contact me for more information.

Initial Session

60 minutes |  £40

Subsequent sessions (timings vary according to what feels most comfortable/appropriate for you, we can discuss timing during your initial session)

30 minutes |  £25

60 minutes |  £45

90 minutes |  £50

How to Book

1. Book an Initial Call
2. Complete the Initial Form
3. Book an Initial Session
4. Together we can decide on subsequent Sessions and/or Session Blocks

Referrals: If you are a clinician with a client and/or patient who would benefit from Trauma Sensitive Yoga (TCTSY), feel free to contact me to discuss a referral.

TCTSY: Group Classes (for secure facilities)

I offer group classes in Trauma Sensitive Yoga (TCTSY) and have a specialty in supporting people in secure facilities. Some places I have offered group classes include:

  • secure hospitals

  • mental health facilities/charities

  • prisons

  • hostels

  • charities supporting ex-offenders

  • schools (former primary school teacher)

  • refugee support organisations

  • supportive accommodation

  • survivor groups

  • women’s shelters/ centres

Please contact me or arrange a call to discuss details and pricing.

Book an initial Call | Email me