Offerings - Trauma Informed Yoga
Yoga grounded in trauma awareness and sensitivity to support anyone that has experienced mental and/or physical trauma.
Trauma Informed Yoga : Individual Sessions (1:1)
These are private, one-to-one sessions for anyone that has experienced trauma including but not limited to:
mental health diagnosis (anxiety, depression, OCD etc.)
disordered eating
loss of a loved one
generational/historical/societal trauma (racial, gender-based, sexual orientation/identity-based)
chronic illness or injury
trauma after a serious accident, event or natural disaster
witnessing a traumatic event or indirect exposure to abuse and/or addiction
Please note that if you are a survivor of complex trauma and/or PTSD, Trauma Sensitive Yoga (TCTSY) would be more appropriate.
Pricing & Other Details
Individual Session
Please not I offer sliding scale options please contact me for more details.
Session Blocks
Online sessions are available for those that would prefer interaction at a distance. I work on a sliding scale basis and payment options are available. Concessions are also available for students, 65+, and those on income support or disability allowance. Please contact me for more information.
If you are a clinician with a client and/or patient who would benefit from Trauma Sensitive Yoga (TCTSY), feel free to contact me to discuss a referral.
Trauma Informed Yoga: Group Classes
I offer group classes in Trauma Informed Yoga for the following:
Communities
Charities
Businesses and corporations
These can be beneficial for those who support trauma survivors as part of their professional responsibility. Please contact me or arrange a call to discuss details and pricing.